Are You Ready for Change?
Are you tired of failing to take control of your health and well-being? As a Functional Medicine Certified Health and Wellness Coach with a diverse education from prestigious institutions like Auburn University, Yale, the University of Penn, and the Functional Medicine Coaching Academy (FMCA), I help individuals and groups create a path to achieve the desired changes necessary to live a happier healthier more fulfilling purpose filled life.
Using a client-centered approach, we co-create a plan to optimize your overall health and well-being. With foundations rooted in positive psychology, lifestyle, or holistic medicine, I will work with you to meet you where you are in life and incorporate mindfulness, nutrition, movement, and stress reduction while providing ongoing empowerment and motivation. It is vital to address the root causes of your health concerns, not put a bandaid over them to achieve optimal health and well-being.
So why wait? Reach out today for a free discovery call to start your journey to optimal health.
I coach individuals and groups, along with motivating audiences as a speaker. We work to co-create personalized plans considering all aspects of your life – from your diet and lifestyle to your environment, as a result, obtaining optimum well-being. Whether it’s individual coaching or speaking engagements, I’m here to guide you on the path to optimal well-being.
TRANSFORMATIONAL SPEAKER
As a speaker on functional medicine and motivational topics, I am passionate about empowering others to take charge of their health, well-being, and lives. I am always learning and expanding my knowledge of functional medicine, dedicated to staying up-to-date on the latest research and best practices for that reason, I’m prepared to help you grow personally and professionally.
Are you looking for an inspirational speaker with a wealth of real-life experience?
I have been through some of life’s toughest challenges and emerged stronger than ever on the other side. For that reason, I am more determined than ever to help others see their full potential. With my knowledge of positive psychology, I will help you and your audience learn how to overcome obstacles to reach new heights in life.
My unique story will capture hearts and minds. I engage with each listener on a personal level. Inspiring audiences by sharing pieces of my transformation journey overcoming adversity, a complicated relationship with my mentally ill father and physical trauma. It’s not just a captivating speech – audience members leave empowered with actionable steps they can immediately use to achieve their goals!
Book me for your next event to transform lives with inspirational stories from overcoming obstacles and science-based techniques everyone can use to grow personally and professionally!
Hi, I'm Dennis Tomlin
OWNER/FOUNDER, Reinforce U, LLC
I am passionate about helping people achieve their optimal health and well-being through functional medicine. I believe that everyone has the potential to live a vibrant, healthy life, and I am dedicated to providing the guidance and support they need to make it happen.
“Vision without action is merely a dream; action without vision just passes the time; but vision with action can change the world.”
-Joel A. Barker
Featured Speaking Engagements
Air Education Training Command
Community College of the Air Force
Maxwell AFB Annual Awards Banquet
USAF First Sergeant Academy
Federally Employed Women (FEW)
National Training Program
Alabama Department
Vocational Rehabilitation State Conference
Civitan International (Millbrook, Al)
Independent Living Center (Montgomery, Al)
Boy Scouts of America (Wetumpka)
Millbrook Chamber of Commerce
Wetumpka Chamber of Commerce
Montgomery Chamber of Commerce
Auburn University
Auburn University Montgomery
Central Alabama Community College
Millbrook Highschool
Benjamin Russell Highschool
Prattville Highschool
How I Can Help You
My areas of expertise include
- Lifestyle Medicine
- Positive psychology
- Science of Well-being
- Help clients create SMART Goal
- Motivational and Transformational Speaking
One On One Coaching
Using a client-centered approach explore your goals and “why’s” and together co-create a plan focusing on your goals, challenges, and aspirations.
Group Coaching
Group sessions focus on collective goals, challenges, and aspirations online or in person. We co-create plans utilizing the power of group sessions to develop personalized plans.
Transformational Speeches
Sharing my journey of well-being, perseverance and resiliency, I leave audiences with actionable steps to apply to their individual goals, challenges, and aspirations in life.
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Request a Free Discovery Call
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at dennis@dennistomlin.com.
Functional medicine or holistic medicine takes a whole-system approach to healthcare, seeking to identify and address the root causes of diseases and improve one’s overall health and well-being. It has been around since the days of Aristotle and other Greek philosophers. Guided by six core principles, it values the uniqueness of each patient by blending modern Western and integrative medicine with Eastern modalities. It considers the complex web of nutrition, movement, and environment interactions. It promotes health as a positive vitality beyond simply the absence of disease. By focusing on the root cause and treating the whole system, functional medicine empowers patients to achieve optimal health and a better quality of life.
A functional medicine coach is crucial in the journey towards optimal health. Behavioral change is the most challenging undertaking humans can take on.
Once a habit is in our lives, it doesn’t die easy. A coach provides personalized guidance, leveraging their understanding of functional medicine principles to help individuals make necessary lifestyle changes.
By focusing on areas such as nutrition, exercise, sleep, and stress management, they empower individuals to take charge of their health. Coaches are adept at listening and helping patients navigate behavior change, provide tools and the emotional support needed. Using a functional medicine coach can be instrumental in achieving and maintaining long-term health and wellness.
You can expect personalized guidance toward achieving your health goals during a coaching session. By reviewing your health history, dietary habits, daily movement, and stress management strategies, I’ll assist in identifying potential barriers and help us begin co-creating a unique wellness plan.
The session may involve setting attainable short-term goals, introducing new dietary strategies, or demonstrating helpful movement strategies. Emphasis is placed on education, enabling you to understand the ‘why’ behind each step.
As your coach, I will offer ongoing support, resources, and motivation. I also bring a level of accountability that friends and family are often afraid to contribute. To ensure your success, I offer accountability but without judgment.
The length of the coaching process varies greatly, as it is highly depending on you! However, it typically involves a series of sessions over several months. Initially, clients meet weekly or bi-weekly to establish a solid foundation. As progress is made, meetings may lessen. It’s important to note that lasting change often takes time, and patience is vital.
This ongoing commitment allows sustained support adjustments to the plan to achieve long-term health and wellness goals.
