Hi, I'm Dennis Tomlin
Achieve Optimal Health and Well-being Through Holistic Medicine and Lifestyle Medicine
Are you tired of struggling alone and not achieving your goals? Together, utilizing holistic medicine and positive psychology we can unlock the power of your body’s innate healing abilities. We can achieve optimal health and vitality by addressing underlying imbalances and promoting a positive mindset. As your health coach, I will guide you through this transformative journey using evidence-based practices from both fields. Learn more about functional medicine coaching, holistic approach, positive psychology, and much more.
Holistic medicine is an approach that encompasses the whole person – mind, body, and spirit – to achieve optimal health and well-being. It recognizes the interconnectedness of all aspects of our being and how they impact our health.
Unlike traditional medicine, which often focuses solely on treating symptoms, holistic medicine looks at the root cause of illness. It aims to restore balance and harmony within the body.
Positive psychology is another powerful tool for improving well-being. It focuses on cultivating positive emotions, character strengths, and a sense of purpose in life. Working on these areas increases happiness and well-being, leading to a more fulfilling and meaningful life.
I’ve dedicated much of my life to helping individuals like you overcome the challenges preventing you from living your desired life. I am committed to providing you and your group with the highest quality coaching services or speeches to help you begin transforming yourself. Are you ready to dedicate the time and effort required to transform yourself? Let’s embark on this journey together! You deserve to live a life of quality on your terms!
Sharing extensive formal education, health coaching, and public speaking I utilize proven functional medicine, positive psychology, and holistic medicine tools to help you achieve personal growth
Modern-day lifestyle illnesses can be prevented or even crushed by co-creating a plan that fits your lifestyle education, modification, and dedication.
Together, We’ll co-create a plan to:
- Physical activity: Improving physical activity levels
- Eating habits: Improving eating habits
- Sleep quality: Improving sleep quality
- Relationship health: Improving relationship health
- Weight loss: Helping with weight loss
- Quality of life: Improving quality of life
- Stress: Reducing stress or anxiety
- Accountability: From ACCOUNTABILITY to SELF-EFFICACY
I have dedicated my life to helping people overcome challenges preventing someone like yourself from living your desired life. I am committed to delivering you and your group the highest quality coaching service or tailored speech. Are you committed? Let’s do this for you! You deserve to live a quality life on your own terms!
Unleash Your Inner Strength: Overcoming Adversity and Embracing Personal Growth
We all have a unique journey with positive and adverse life events. But here’s the thing: no one should be defined by their worst moments. I speak from personal experience.
Growing up in a household with mental illness, and alcoholism, my family and I endured violence and turmoil. Yet, we refused to let this define us.
Life took an unexpected turn when I became paralyzed at the age of 15. Everyone else created a list of things I would never do, I forgot to read it. Despite this setback, I never stopped fighting for a life. I knew education was my only hope. I fought my way through high school and borrowed money to go to college. Higher education was my only way to a future. After my accident, I earned multiple college degrees, taught college broadcasting classes, rocked the Southeast as a mobile DJ, and built an incredible civilian career with the United States Air Force. My paralysis became the fuel that ignited my passion for life.
Another Blow
But when things were going well, life dealt me another blow. A bone infection shattered everything I had worked for. However, this setback led me to discover how to fulfill my true purpose: helping others. As I became healthier, I transitioned into dedicating my life to assisting others overcome their obstacles.
During the past ten years, I studied holistic medicine while fighting my bone infection to repair frayed connections in the mind, body, and spirit. I earned certifications in the Science of Well-being, Positive Psychology, and Functional Medicine Health and Wellness Coaching. I will soon earn a Master’s in Health Psychology. I have increasingly begun to understand the profound connection between mind, body, and spirit. When connected this connection gives us the power to become the best versions of ourselves.
Lifting others up is part of my DNA, but it took years of personal struggles to truly empathize with the pain of others. Together, we can conquer life’s challenges and unleash your true potential. I believe that no one should be judged solely by their pain, but by the person they can become.
When you work with me, you’ll find someone who may not have walked in your shoes but understands the feeling of being broken and undeserving of a fulfilling life. My life experiences have equipped me with resilience, perseverance, and the skills to overcome obstacles. Let’s transform your challenges into stepping stones towards a life of strength and accomplishment. It’s time to embrace the person you’ve always longed to be. a
Through his coaching and motivational speaking, Dennis has touched the lives of countless individuals, empowering them to make informed decisions about their health and well-being. His commitment to evidence-based practices and his genuine empathy for his clients make him a trusted and respected guide on the path to holistic wellness.
Dennis’s expertise includes:
- Functional Medicine Certified Health and Wellness Coach
- Positive Psychology Certified
- Well-Being Certified
- Individual & Group Health Coaching
- Motivational Speaking Engagements
Contact Me Today
Are you ready to reach your full potential? If so, then it’s time to take the first step! We can help you grow your career, or personal life.
We offer a variety of services to help you achieve your goals, including:
- Career counseling
- Personal development workshops
- Life, Health, & Wellness Coaching
- Achieving a holistic lifestyle
We have a team of experts who can provide personalized support.
Call today at 1-334-440-6058.
Don’t wait any longer to start living your best life.
How I Work
My Teaching Process
01. Establish a strong client coach relationship.
- Build rapport and trust: Create a safe and supportive environment where you feel comfortable sharing your thoughts and experiences.
- Active listening: Practice empathetic listening to understand your unique needs, goals, and concerns.
- Collaborative approach: View you as an active partner in the co-creation of your personalized well-being plan.
Step 2: Conduct a comprehensive assessment
- Gather detailed information: Collect relevant medical history, lifestyle habits, and psychosocial factors.
- Positive psychology assessment: Identify strengths, values, and resilience factors that can support well-being. Evaluate current levels of well-being in key areas such as happiness, meaning, and purpose.
Step 3: Develop a personalized well-being plan.
- Tailored interventions: Combine functional medicine principles and positive psychology practices to address individual needs.
- Set SMART goals: Establish specific, measurable, achievable,
relevant, and time-bound goals for well-being improvement. - Regular follow-ups: Schedule regular check-ins to monitor progress, make adjustments, and provide ongoing support.
Throughout this process, we’ll maintain open communication by encouraging your feedback, and celebrate your victories along the way. Remember, a co-created client-centered plan is a collaborative journey, not a one-size-fits-all approach.
Change Your Life with Me
Curious about what it would be like working with me?
Setting and achieving realistic personal goals: I will work with you to identify your short and long-term goals and develop a plan to achieve them.
Together, we co-create a personalized plan taking into account your individual needs, goals, and lifestyle. This plan may include recommendations for diet, exercise, stress management, and sleep.
Provide support and accountability: Provide the support and accountability you need to make lasting lifestyle changes to your life. Checking in regularly to track your progress and offer encouragement.
Reducing stress and improving work-life balance: Helping you identify the sources of stress in your personal and professional life that may be road blocks between you and your goals.
Educate you about health and wellness: Provide you with evidence-based information about health and wellness. This information can help you make informed decisions about your life.
Take care of your mental health: This includes managing stress, practicing relaxation techniques, and getting professional help if you need it.
Education and Certifications
- Bachelor’s degree in Mass Communications from Auburn University
- Functional Medicine Health and Wellness coaching certification from the Functional Medicine Coaching Academy
- Science of Positive Psychology Penn University certification
- Currently a graduate student in Health Psychology
- Science of Well-Being Yale University certification
