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Taking the first step towards wellness can feel daunting, but with a wellness coach, you won’t be alone. A discovery call offers you a chance to connect and understand how a wellness coach can guide you on your journey toward better health. You can ask questions, discuss your goals, and identify any potential roadblocks. This initial, no-obligation conversation is a critical step toward creating a personalized wellness plan that truly aligns with your lifestyle and health aspirations.
So, why wait? Schedule your discovery call today, and embark on your journey to wellness with confidence and clarity.
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If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at dennis@dennistomlin.com.
Functional medicine or holistic medicine takes a whole-system approach to healthcare, seeking to identify and address the root causes of diseases and improve one’s overall health and well-being. It has been around since the days of Aristotle and other Greek philosophers. Guided by six core principles, it values the uniqueness of each patient by blending modern Western and integrative medicine with Eastern modalities. It considers the complex web of nutrition, movement, and environment interactions. It promotes health as a positive vitality beyond simply the absence of disease. By focusing on the root cause and treating the whole system, functional medicine empowers patients to achieve optimal health and a better quality of life.
A functional medicine coach is crucial in the journey towards optimal health. Behavioral change is the most challenging undertaking humans can take on.
Once a habit is in our lives, it doesn’t die easy. A coach provides personalized guidance, leveraging their understanding of functional medicine principles to help individuals make necessary lifestyle changes.
By focusing on areas such as nutrition, exercise, sleep, and stress management, they empower individuals to take charge of their health. Coaches are adept at listening and helping patients navigate behavior change, provide tools and the emotional support needed. Using a functional medicine coach can be instrumental in achieving and maintaining long-term health and wellness.
You can expect personalized guidance toward achieving your health goals during a coaching session. By reviewing your health history, dietary habits, daily movement, and stress management strategies, I’ll assist in identifying potential barriers and help us begin co-creating a unique wellness plan.
The session may involve setting attainable short-term goals, introducing new dietary strategies, or demonstrating helpful movement strategies. Emphasis is placed on education, enabling you to understand the ‘why’ behind each step.
As your coach, I will offer ongoing support, resources, and motivation. I also bring a level of accountability that friends and family are often afraid to contribute. To ensure your success, I offer accountability but without judgment.
The length of the coaching process varies greatly, as it is highly depending on you! However, it typically involves a series of sessions over several months. Initially, clients meet weekly or bi-weekly to establish a solid foundation. As progress is made, meetings may lessen. It’s important to note that lasting change often takes time, and patience is vital.
This ongoing commitment allows sustained support adjustments to the plan to achieve long-term health and wellness goals.